What We Offer at PG01 Fitness
At PG01 Fitness, we’re dedicated to helping you achieve your fitness goals with customised training that suits your unique needs. Whether you’re a beginner or an experienced athlete, we offer a range of services to support your journey. Our approach is built on understanding your goals, providing expert guidance, and delivering results.

Personalised One-on-One Training
- Our personalised sessions are designed to give you the attention and motivation you need to succeed. Whether you're looking to build strength, hypertrophy, lose weight, or improve your fitness, we tailor each workout specifically to your body and goals. With a focus on technique, safety, and progress, you’ll see lasting results.


Personalised Training Programs
- We create customised training programs tailored to your specific fitness goals, whether it’s building strength, weight loss, hypertrophy, improving endurance, or enhancing overall fitness.

Tailored To You
- Your program is designed to match your goals and progress, ensuring constant challenge and improvement.

Expert Guidance
- Receive professional coaching and feedback to ensure proper technique and safe progression.

Nutritional Guidance
- We help you make informed food choices that support your fitness goals. We focus on balancing macronutrients and creating sustainable habits that fit your lifestyle, so you can fuel your body for success and see lasting results. We don’t believe in extreme diets—just realistic, long-term nutrition.


Fitness Assessments
- To ensure you're on the right path, we offer comprehensive Fitness Assessments that measure your progress, identify areas for improvement, and help us adjust your training plan accordingly. We track key metrics such as strength, endurance, flexibility, and body composition to optimise your results.


Ongoing Support
- We offer support and accountability to keep you motivated and on track as you work toward your nutrition and fitness goals.